EVALUATIONS...

Mary Lisa
Mary's diet is very very healthy! She eats a very balanced and high energy diet, which is good for her because she's a long distance runner and needs a lot of energy. She has a high sodium intake, which she can reduce by using less flavoring or natural spices. She gets enough dietary fibre from her Great Grains, which are a healthier alternative for cornflakes. I think it's good that she drinks a lot of water throughout the day, instead of sugary soft drinks.
I also like her writing style :D

Edith
I really agree with the comments that she made about my diet, I'll switch to cheese sandwiches instead! Cheese is yummy anyway... Edith should cut down on her protein intake and eat more carbohydrates, such as rice instead, and also use less flavourings in her food for a lower sodium intake. For more calcium, she could drink milk in the mornings, because I know that she usually doesn't drink it with her breakfast, or she could also eat cheese.

Fan Jin
One thing about her diet is that she has a high calcium intake! That is good, because she drinks milk, yakult or yoghurt about three times a day. They make good snacks between meals because they contain lots of calcium, and less fats than other snacks. I should learn from her, especially since I need to cut down on my snacking while increasing my calcium intake. However, I think that Fan Jin has too much protein in her diet, as each meal she tends to eat at least two types of meat, such as chicken, fish, etc. Her meals are quite well balanced though, with enough vegetables.